I Need A Hug! 6 Ways to Handle the Anxiety of a Pandemic

Take care of your body and connect with others

Photo by Tsunami Green on Unsplash

All of us have felt anxiety at one time or another, a big test, public speaking, or social stress. However, some people experience anxiety more than others. Disproportionate amounts of anxiety can sometimes be caused by an underlying issue, most commonly, an anxiety disorder that effects 40 million adults in the US…